That's for the responses. I called the therapist and asked her what she meant by that and she said simply it wasn't anything I said or done. She just doesn't know where I want to start to tackle my anxiety. I will talk to her in more depth in which path I decide to go. I guess when you say you want to work on anxiety it can be sort of vague. I mean right now because of the anxiety I am going through the worse isolation I ever been through and the social anxiety doesn't help matter - I guess underneath those two are the reasons why ??? childhood abuse/sexual abuse that I will have to talk about in 1st time in 30+ yrs - that is scary but I need to do this to be free