I'm so beyond fed up. In the last month or so I've done alot of damage, by that I mean bald spots showing through my head of hair. At times I simply cannot stop the pulling and I don't want to panic and go in the bathroom and first cut all my hair off and then shave my entire head. Which I've done 2x in the last 4 years. I've had this strange disorder for 10 years now.

Please, if you have trich, what do you do when that overwhelming urge comes on???? Have you ever resorted to drastic measures??

What helps you???