I'm just wondering how long I should expect to be in therapy. I haven't discussed this with my T yet, although he has mentioned we will need to work slow through my trauma stuff. I'm not able to talk about details yet. Just very vague.

My therapist is humanistic, client centered, attachment therapy based, and we meet 1-2 times per week. Just wondering how long the average person does therapy, and are there any benchmarks I should have reached by the 2 month mark? I'm still building trust with him, but am not at 100%