Thread: Self help?
View Single Post
 
Old Apr 23, 2014, 07:37 PM
monique3096 monique3096 is offline
Junior Member
 
Member Since: Apr 2014
Location: United States
Posts: 13
Quote:
Originally Posted by ChangingMyMind View Post
Hey Monique, what have you been doing to help so far? I don't think taking medicine straight away is the best option. If you can help it. Have you thought about therapy? Maybe some supplements.

I have agoraphobia as well, specifically I panic when I feel like nobody is near by or if I am in a remote area.

I don't take anything for it now but I previously went on Celexa, an antidepressant to help. It did but 11 years later I have new health conditions due to the medicine.

I am in therapy which seems to help a bit.

Ive tried listening to music and breathing exercises with no luck. I want to go to therapy but I heard about how its a waste of time. How has it been for you? Thank you for the suggestions