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Old Apr 23, 2014, 08:59 PM
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Mactastic Mactastic is offline
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Member Since: Nov 2013
Location: USA
Posts: 673
Quote:
Originally Posted by ThatsMe1981 View Post
Set up goals for yourself and hold your therapist accountable. The form of therapy I favor is CBT because it is goal oriented. I tell my therapist the issue he gives me a time line, he holds me accountable to it, I hold him accountable to it.
Interesting how people have different preferences. It depends too what you are working on. For instance, I am working on interpersonal relationships. A fast-paced therapy track would never work for me because my work is in the relationship I'm developing with my therapist.
Thanks for this!
BlessedRhiannon, taylor43