Quote:
Originally Posted by ThatsMe1981
Set up goals for yourself and hold your therapist accountable. The form of therapy I favor is CBT because it is goal oriented. I tell my therapist the issue he gives me a time line, he holds me accountable to it, I hold him accountable to it.
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Interesting how people have different preferences. It depends too what you are working on. For instance, I am working on interpersonal relationships. A fast-paced therapy track would never work for me because my work is
in the relationship I'm developing with my therapist.