I went to the EFAP therapist once years ago, and it was kept confidential. This was when i got my diagnosis. I came in hypomanic/mixed, agitated and tearful. Within a few minutes she stopped the session and sent me to a walk in clinic with a note requesting medication and a referral to a pdoc she knew. I got diagnosed, but i didn't want a mood stabilizer, so i did not go back to see either of them. It was a few years before i sought help again. I think she was good, but i was not ready.

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