And no cheating. That means no bouncing weight to lessen effort spent, no half-motions, no skipping numbers when counting reps, and no forgetting days. I wonder... what if I took the Clean out of the clean and press, and I just left the belt-to-shoulder + military press + shoulder to belt movement? That would reverse the curl grip, add the extra joint movement, and leave my dead-lift muscles alone for dead-lifting. No point in hypertrophying once and then doing it again before you rest. Unless you want an injury of course. lol