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Can you try to stay out of bed until you're actually going to sleep? I know it's hard when you're depressed, but I find only using my bed for sleeping is a good way to help sleep problems.
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Bipolar I with psychotic features/GAD/Transgender (male pronouns please)
Seroquel/Abilify/Risperidone/Testosterone
My Bipolar Poetry Anthology
Underneath this skin there's a human
Buried deep within there's a human
And despite everything I'm still human
I think that I'm still human
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