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Apr 24, 2014, 12:42 PM
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Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
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DBT is a type of therapy.
Dialectical behavior therapy - Wikipedia, the free encyclopedia
Even if you don't have borderline personality disorder (which this therapy is generally catered to) the skills are universal.
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"You got to fight those gnomes...tell them to get out of your head!"
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