Thread: How do I know what are bi-polar symptoms?
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Old Apr 24, 2014, 03:03 PM
StartingFreshNow StartingFreshNow is offline
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Member Since: Apr 2014
Location: Idaho
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Quote:
Originally Posted by Confusedinomicon View Post
DBT is a type of therapy.

Dialectical behavior therapy - Wikipedia, the free encyclopedia

Even if you don't have borderline personality disorder (which this therapy is generally catered to) the skills are universal.

Thank you - I'll have to look into that!
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