You know what blew me up like a balloon? Soda...i wasnt eating that much but i had two sodas or more a day...then i got sick and eventually got to the conclusion of IBS..my doctor told me to stay away from all carbonated caffiented beverages...so i did....i went from 130 pounds to 116 pounds i know that sounds small but i am only 5 foot 1 so...it definitly shows due to my short stature and uneven body weight Good luck!!!

oh and drink tons and tons of water