Dear T
Please show me some connection - a hug, a pat on the back - anything!
I just feel so alone and so very afraid - of the many changes, the stuff I am doing to myself, the abuse, and I feel bad for telling you - I don't want to push you away. I can't stop thinking about you - all the time - what is going on? I put on my mask to the world but it is slipping and I am afraid. I can't talk to anyone else. Please be there for me more.