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Old Apr 25, 2014, 10:14 AM
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Victoria'smom Victoria'smom is offline
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Member Since: Apr 2012
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Do you have any advice for when those moments happen? Go to the bathroom turn the water on a drip, close your eyes and breathe with the drips and count the drips backwards. It doesn't take them away it makes you less frantic about it which helps reduce them because its stress related.
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