yes I just recently started writing things down so I can better sort out what is going on, when they happen.. It is what my T asked me to do, I actually called him cause I had a bad one today, and he asked if I needed to bee seen in the ER, and I said no, I was not going to Cut, or anything like that, I was just scared and needed some re-assurance that it would be ok..
so he asked me to start writing down what is going on when I have them..
He is going to call my Pdoc on Monday and see if he can get me on some new meds, to help contorl the anxeity attacks till we can find out what is causing them?????
I am not sure, but I know this much I do not like them at all..
and my nightmares do not help any.. I can not remember any of them, but my boyfreind says thye only happen when I fall asleep very fast, and he has to wake me up cause I am fighting something or someone ?
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take time to heal thyself before trying to help others, or you will never get better