First take in some deep breaths. In and out. Over and over if you have to. That's what I have learned to do when EVERYTHING is going haywire. Then try and give yr self a break. Give yr self time to relax with no distractions. I'd love to help you if you could elaborate as to what is going on? What has got you feeling like this? Something must have happened...we're here to help. Have you tried to talk to someone about yr illness and they didn't listen?

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