I have been suffering from bi-polar disorder mostly depressive for the last 35 years. I have been on regular medication. Now I am taking Olepra, Tegral & Remarone.

I have joined this community to get help on this illness. I would really appreciate tips and strategies from other people who suffer form the same illness.

How do you overcome low mood?
How do you develop positive thinking?
How do you develop higher self esteem?
How do you come out of depression?

Looking forward to your helpful comments, tips and advice!