The devil you know type thinking didn't serve me well at all, but yes, I'm familiar with the mindset.

I have a standing appointment with my T, and I live and work around it...

Is that not something you're willing to do?
Dedicate an hour a week to an appointment that will have longterm benefits for you?

I mean if you know exactly what time your appointment is, you can schedule their appointments around yours no?

I'm sorry, I don't mean to be pushy, I just want better for you, and for some reason even though idk you, I strongly want YOU to want better for you.