According to your questionnaire responses, your attachment-related anxiety score is 2.83, on a scale ranging from 1 (low anxiety) to 7 (high anxiety). Your attachment-related avoidance score is 2.28, on a scale ranging from 1 (low avoidance) to 7 (high avoidance). Combining your anxiety and avoidance scores, you fall into the secure region of the space.

Guess that's how I've been married for 16 years!

I have found what you said Depletion to be true of me after 2.5 years of therapy with current T:

"To me one of the goals of therapy is to learn how to connect better so that I can build a support system." My marriage has become stronger since I started this process, and in the last 7 months especially I have begun letting other people in too - friends at work who have always shown they wanted to be supportive but I couldn't "let them in" and now I've begun to do that, and as I do that I can support them now in turn as well, and also have been making new friends completely outside of work (which I never had done before in my entire adult life!) based on mutual interests and who I am AM as a real person.