I find comfort when I can find a "rock" to hold on to. Sometimes my wife or one of my kids is my rock. Sometimes it's as silly as a video game or a song is my rock. Call me nuts but I've already listened to the same 5 minute song for over 2 hours just to feel better and come back from the brink. I'm also at a point in my therapies where meds are still being tweaked and therapy is a challenge as my insurance doesn't help much and its very expensive. I hope you can find your "rock".