48 days is a HUGE success! BUT, just because you had a set-back does NOT mean you are a failure! I understand that once you've re-experienced the relief brought on my SI it's hard to try and give that up again, but try and think back to how proud you were feeling of yourself beforehand, and try and hold on to that.

It's ok for a short time to feel bad or yucky or (inset word) about yourself because you have "fell off the wagon," but try not to get caught up in those feelings. Acknowledge that they are there, and that this happened, but try to not let them consume you. YOU are bigger and stronger than those feelings.

Hang in there, and feel free to share your thoughts with us here, and hopefully we can help you out of this!

Gentle hugs,
Jacq