<font color="blue"> Hi Muffy,
Mass confusion seems to be a theme with me at times also. There seem to be so many thoughts going on in my head and they all take a different direction. Then sometimes, we're all going on about the same subject or concern.
Sometimes I'll read the same thing over and over again without any comprehension. Sometimes people talk to me and I can't grasp their words.

I guess when things get like that, I try and reground myself, or find a place with as little stimulation as possible and use some imagery to settle things down, or journal because if everyone is upset and excited, then I feel that something is needing attention. They are usually triggered about something so I make a note of it and talk to T or work on finding a resolution for it, even if it's a temporary bandaid.

Good Luck, Songbird </font>