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Something (not sure what) triggered me in the middle of last week and this has been slowly building up.
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The vast majority of mine are not triggered by anything they just happen. But sometimes when they are triggered I can often figure out what triggered it and use the therapy and journaling techniques and so on I have learned to resolve it. The hard part is figuring out what the real trigger was. Sometimes talking out loud on here or on paper can shed light on it. This happened to me recently and I was able to work through it and believe it or not the depression went away. I was already out of it due to my meds but I got triggered back into it for about three days.
http://forums.psychcentral.com/depre...2-slammed.html
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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