I also have this problem mainly because I don't like my shrink. There's a huge shortage here for mental health. For therapy I keep a journal, and for my shrink we just have a staring contest lol. It's true! I also feel like eyore if I'm straight up honest. And as was mentioned above like I'm making something out of nothing or forgot the issue. My T has me do a mood chart and I'm awful. I swear I'll forget and hurry to fill in the past week at one time lol. So, I don't think you'll pick up any tips on this post - just you're not alone ♥

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