So, I'm seeing you on Friday after a 3 week break......and I'm worried. I just feel so sad, sad because at our last appointment I left feeling soo disappointed in you. And since then I have had to figure it all out myself, which I did and that's ok because I know I need to be able to rely on myself.

I'm just sad that I'm back to thinking I have to do it all by myself.........a bit of a chasm has opened between you and I T, How am I going to bring this up in4 days time......ugh!