Thread: Anger forum!
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Old Mar 18, 2007, 03:09 PM
withit withit is offline
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Member Since: Nov 2006
Posts: 492
Yeah, me too! I've been wanting a place wherein I can express my anger. And learn anger management. Either by applying cognitive-behavioral techniques or by applying a psychodynamic approach to my rage.
In the meantime I think i would find it useful to post either here or in the psychotherapy forum. Because I like to understand the source of my anger, but really understand it as in insight-oriented (psychodynamic) therapy. On second thought, if my rage is being triggered by my kids I might post in that forum, and if it's triggered by employer I might post in work-related forum if there is one. Not sure.
But anyway, what is it you're angry/enraged about?