Sorry I've been gone so much. I'm doing CBT along with therapy and medication and it's helping immensely. My wife though has three herniated disks in her back. The doctor had to inject steroids and pain-killers directly into the nerve canals in her spine to buy her time until they can do surgery. Needless to say I've been doing all the housework and running around lately.

Top it off with me trying to knit a special scarf for my Buddhist teacher and all my time is getting chewed up quickly.

I hope you are all doing as well as you can and you're all in my thoughts. See you on PC when I can!