thanks,.. - apparently OCD and BDD are being viewed as a lot more closely linked than they used to.

And BDD, definitely has an obsessive nature to it.. So i'm sure i could address the repetitive nature of checking things again, and again.
> Using what i've learnt about In my OCD therapy.

But the core feeling,,, or mentality moreover will take some more therapy to address it specifically, i think..
I should be able to calm the, compulsions, ,, so to speak, like the checking.
But i don't think i could tackle the obsession on my own.. - the core belief and what it means to me.

^not sure if my analogy was very on point… But i definitely will try to refocus in on other things. As paying attention to issues like this, just makes one more preoccupied..

thanks for the advice,

Circles,