So ever since I got into college I find myself very "bouncy" with emotions.

For example:
Yesterday I woke up sad, left angry, felt depressed all morning no matter what I told myself to try to lighten it.

The afternoon I felt much better and enjoyed lisening to some music.

Then early evening I felt like the world is hopeless.

Then in the night I felt almost hyper and excited about life.

I know i've struggled with depression like issues in the past so I try my best o avoid things that would be depressing but I can't seem to just keep some sort of steadiness through out the day.

When I get all sad like yesterday morning I want to talk to people but I don't and I try to think of conversation starters but I just ended up standing in a room of about 50 people just standing there looking like a loner...

But then last night I talked to everyone.

Thoughts on how to stabilize this craziness?