I have not been around for awhile cause I was back in college and then I had problems with my antidepressant medication. I am now off antidepressants and managing well I believe. All the below problems I am having has been going on before & after antidepressants.

Does anybody else get major anxiety around dusk hours? I do!
Does anybody else get a bloated stomach when their anxiety gets high or triggered? I do and sometimes no trigger just boom, I'm anxious!

I have tried EVERYTHING during a anxious time from meditation, walking, prayer, redirecting thoughts, cuddling in warm blanket, and nothing works except the chill pill.

I know that our brains get overwhelmed etc but the anxiety comes SOOOO FAST WITH NO WARNING for me except the stomach bloating (which hurts).

Any feedback is appreciated