Yeah my therapist told me to do a relaxation exercise while allowing my thoughts to come about and dealing with them calmly for 20 minutes out of my day so my anxiety isn't so bad.
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Originally Posted by Psychotics
I can relate to you manicfemale. In the same boat. Have you ever tried to let the movies touch each other? And enjoy the anxiety that it brings? It requires a lot of courage, even too scary for me. But that's the way it goes.
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