Does anyone else get that 'binge feeling' when they KNOW for a fact that they are going to binge, or are very likely to?
I have that feeling right now. Like I know its going to happen.
I find myself walking to and from the kitchen cupboards/fridge, opening them and then having to tell myself that I am not hungry and don't want or need to binge. I am reminding myself of all the reasons I don't want to binge.
It's difficult and exhausting.
And also, I bought a set of bathroom scales yesterday. I used to be so obsessed with getting on them 5 or 6 times a day, so last year I got rid of them.
But right now I feel more comfortable with having them in the house and knowing the number.
I really don't want to binge.
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“Change, like healing, takes time.”. Veronica Roth, Allegiant
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