I have found that DBT was somewhat helpful (never tried CBT though). Also, EMDR, if you have had any sort of past trauma. A psychoanalysis, I found only confirmed what I already knew (that I'm crazy and have enough issues to go round ten times over). But it might be helpful if the test is designed to tell you what kind of formal therapy would be best for you. Have you talked about it with your T at all? He/She probably knows you quite well by now and might be able to suggest something.

Let us know what you end up doing
Good luck, my dear!