Hi. I am new to the forum and some how came across your post. There is a wrap that I highly recommend. It is made of neoprene so it is pretty comfortable. There is one that has cold gels inside and one that has an insert that emits electro-magnetic energy to promote blood flow and heal carpal tunnel. It is called BFST (blood flow stimulation therapy) from King Brand Healthcare Products. I have heard so many great results of people avoiding surgery, etc. I agree with everyone above....cold therapy is very important, especially right after you've spend quite a bit of time typing. It not only will help with the pain, but will bring down the inflammation, which needs to occur before the healing process can begin and/or continue. I wish you all the best.