[QUOTE=thickntired;3719073]I also have this problem mainly because I don't like my shrink. There's a huge shortage here for mental health. For therapy I keep a journal, and for my shrink we just have a staring contest lol. It's true! I also feel like eyore if I'm straight up honest. And as was mentioned above like I'm making something out of nothing or forgot the issue. My T has me do a mood chart and I'm awful. I swear I'll forget and hurry to fill in the past week at one time lol. So, I don't think you'll pick up any
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Originally Posted by thickntired
Oh no!! I don't want to lay out bad vibes. I'll bet if you do a Google search you'll find really helpful info. I added a link below. Remember that your Dr works for you! You hired him and you're paying for the services. If you're more fortunate in your area don't feel any obligation to keep seeing the same T or pdoc. Find ibe that you're most comfortable around. My pdoc just happens to be in sensitive and I have to see him because I'm on disability. If an opening for another pdoc opens up I'll probably take it. My pdoc has 1 out of 5 ★ haha so he's a jerk. Take care and remember communication and assertion are key.
Reclaiming your power during medication appointments with your psychiatrist - NEC Article
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Haha. I've been searching this stuff on google for 3 years now and have yet to find anything helpful.
I think as Sister Rags said, that in itself is a piece of evidence. I've been successful looking up other issues of mine, there's something different about this.
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Originally Posted by Sister Rags
When I start to talk about my symptoms I immediately dissociate because I feel stressed and anxious. Then nothing, including the symptoms, seems real. The best thing to do is SAY it...say, "I feel like as soon as I start to talk about my symptoms they don't seem real". Because that in itself IS a symptom.
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