severe stress is something not nice!
i had so many burn outs during the past years and lately got one again...the severe stress then follows with depression and fluctuating anxiety. i found myself being stuck with negativity that i can't control and that is not me. seeing dark grey black.
sedatives help some when need a break. somehow i just went on and forgot that i'm stressed out and then bang. and easily feel i'm alone in the boat altough i'm not i know that.