Your emotions of feeling sacred and not being able to trust people especially men are entirely appropriate given your situation. I Think the others who have replied here are right you do need to talk to a counsellor or therapist they will help you move past these feelings and give you the skills you need to feel comfortable around men.

There are lots of useful contacts for survivors of abuse under the resources tab. Have a look at some of these, they night help you work out how you are going to ask for help.