_zh, I will look that book up.

Thanks ofr all that took part in this thread. I've just come back from T and spoke about my anger. Tried to put narrative to my history and now feel at peace!

You know the next time I see an angry person I shall ask them if they want to talk. The greatest gift we can give anyone is to listen to their feelings.

I want to reply to other threads here today but feel unable too at this precise time. But I will get back to them.