Juliana:

I think your posts are very helpful because they make no bones about flooding being difficult, hard work. And if you just push yourself to do something scary for a little while and then give up, the fear and panic will be worse (you have reinforced and trained the fear response to respond). So, you need to keep pushing to do hard, scary things until they become less scary with practice. You illustrate those points well.

Good for your CB therapist!

drclay