Quote:
Originally Posted by brainhi
Log your emotions..time of day and mood. That could be helpful when you are talking to a counselor. My emotions vary throughout the day. Is there anything that happens, that you can remember that seems to change your mood.?
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When I think about work.. I feel like trapped and get anxious to go do my shift.. but it's never that bad when I'm there.. I just get so anxious leading up to it.
And certain people. Not sure what else. I'm keeping my moods logged on here.