I've been having a really bad intrusive memory of my mom abusing me when I was about 4. I always had this memory but could never understand it because there were no details. I have horrible headaches, anxiety, and very irritable now. I know therapy triggered this. I know my mom was a neglectful and abusive. But this? I'm having trouble accepting what's coming up.

I'm hoping and praying it's not real because I don't know how to deal with it. I won't see my T for 2 weeks. I emailed him to tell him about it and he wasn't much help.