Quote:
Originally Posted by Verity81
Sorry to hear you are having such a painful memory. Only you will know if this memory is a true recollection of what happened. Until you get to process this with your T again I would suggest some distraction and self soothing for your mind. Also if it is indeed real, therapy will help you deal with it, you will surprise yourself at how strong you will be. Thing is you won't have any choice but to deal with it, so you will. Do some kind things for yourself these next two weeks, you deserve a break from the worries  |
Thanks Verity81 I've had a couple of nightmares recently (I don't normally have nightmares) and very uncomfortable physical responses - headaches, queasy stomach, muscle pain - and the body doesn't lie, so I'm trying to accept that the abuse did happen. Self soothing and distraction is exactly what I've been trying to do. 12 more days until I see my T. I have to take this a day at a time I guess.