I understand what you're going through with the depression, anxiety, and mood disorder. I have severe anxiety and depression, and basically have the same situation as you, I have mood swings, but little or no mania. My situation is basically varying degrees of bad, but it's something that I'm trying to deal with. I'm not really sure what exactly therapy or medication can help with, but I know that both of us will figure this out. Always know you're not alone