Hi Marie!

Welcome! I see my therapist once a week. The first time I went there he told me he wanted to see me at least once a week. I remember being very shocked because I had no idea people went to therapy that often! (I knew exactly zip about therapy when I started.)

Of course within a couple of weeks I realized I wanted to be there every week. Now I hate it if I have to wait 2 weeks for some reason. Luckily that's not often....

I don't think it'd be at all unusual or overly dependent for you to say you wanted to come once a week. Go if it helps! I don't know how I ever got by without it!

Sidony