Quote:
Originally Posted by henrydavidtherobot
I would keep talking and keep exposing yourself in a SAFE place and try to handle these emotions in a safe way. You don't have to do it all at once, but avoidance won't help you get better.
|
I hate talking about it... I can talk about my traumas (I have PTSD) but talking about my BPD related feelings triggers me so much. I can't see how talking about it would help... it just makes me feel ashamed, stupid and pathetic.
Sent from my GT-I9505 using Tapatalk