I struggle with being vulnerable - my T has said as much /: I tend to have some weird battle going on within me a lot where I'm conflicted about how much to say and what and when...it's exhausting.
IRL, I think that it should be that there are people in ones life that are close enough to be vulnerable with. I've never really had this too much, but I hold out hope that it could be true. Otherwise, I'm not sure why I should bother with the relational stuff with my T. I mean, I want it to help me grow and heal so I can be at least a little vulnerable with safe others.
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