Quote:
Originally Posted by moodycow
thought i didn't have the anger bit of bpd but today i am angry at life and angry that some people are around me !!! Angry and grumpy  |
Regular folks get like this too sometimes. Don't be too hard on yourself.
Most, if not all, BPD have the anger bit. I have days like this a lot.
I've used DBT for the anger and it does work sometimes. I try to figure out what's making me angry (there's always a reason) and accept that it's okay to be angry. Deep breathing helps.
It's hard, I know.