Your not hated here.
grab a really cold drink and sip it through a straw. If you can take a hot shower it helps with breathing calmly. As for the shadows take melatonin and rest.
__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog