View Single Post
 
Old May 03, 2014, 01:25 PM
FacingMyPast's Avatar
FacingMyPast FacingMyPast is offline
Member
 
Member Since: May 2014
Location: Ohio and D.C
Posts: 39
Leaving the situation and breathing exercises along with a few others are things I have been taught by my T.

I find sometimes they don't always work though and sometimes an episode creeps up on me and I get blind sided by it.

My flash backs have become increasing worse this last year and I can't seem to shake that feeling after I have had them for days and then my family suffers for it.
__________________
English Girl living in the big old USA.
Pharmacist by day, depressed wreck by night.
Fighting my demons as best I can.
I should know better but I don't.
Hugs from:
JaneC, Open Eyes