All I have the energy to do is sink deeper into it. Where do you find the energy to get out?

I'm showing up at work and warming the chair, basically. I can rouse myself to do something if asked, and if it's needed in a hurry, but otherwise, I just sit here and stare off into space and think about how crappy I feel, which of course makes me feel worse. I spaced off so bad yesterday I completely forgot something I was scheduled to be at for work. Luckily it was easily remedied.

I'd ask for a rousing cheer of "DEPRESSION SUCKS!" but I can't muster that much energy.

Candy