I minimize constantly. Usually I need a friend to back me up. I've doubted my own manic episodes until friends have confirmed that they caught it even before I did. That's not a great system though, because usually the only people who can tell when I'm manic have already had some experience with a family member or friend. Everyone else just thinks I'm in a REALLY good mood.

I had a friend help me list the signs she saw that told her I was manic once, just so I had something to bring to my doctor. I am really good at toning it down in the pdoc's office.

With other illnesses, I guess I'm pretty normal. I have no qualms with getting them checked out. I get unduly anxious about health problems though, and also fear getting a reputation as a hypochondriac, because I don't want them to disbelieve me the one time it's a legit serious problem.